Private ClassesSign up for a private, one-on-one, or get together with up to 3 of your friends for a private class with any of our talented instructors. Your technique will improve, as your individual needs will be the focus of this private session.
|Yamuna® Body Rolling|
In a YBR® class you learn both basic and advanced YBR® routines as the instructor takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Experience remarkable changes in your body after just one class. Your practitioner analyzes your body, then takes you through a series of routines designed specifically for your needs. The fast lane to full-body fitness.
Yamuna® Foot Fitness
Athletic power flows up through the feet, and strong, flexible feet are essential to your overall well-being, making our Foot Fitness class an integral part of Yamuna®. Whether you're a dancer, athlete, or just love to stroll the neighborhood, a Yamuna® Foot Fitness class is an essential preventative treatment. Using special props designed by Yamuna Zake, you'll learn a series of routines that strengthen your feet, improving function and flexibility. Feet contain reflex points that affect the entire body, so working your feet helps keep all of you healthy! Your practitioner analyzes the alignment and function of your feet, then teaches you routines for your specific needs.
Her roots are deep in yoga practice, and this knowledge infuses all of the Yamuna disciplines. Master asanas while preventing injury – go deeper, hold longer, radiate grace and power. Who would think a little ball could help achieve all this? Yamuna – and you. Your practitioner analyzes your body, then takes you through a series of Yamuna® Yoga routines designed specifically for your needs.
Yamuna® Based Pilates
A private Yamuna® Pilates session using the Pilates equipment and education combined with the Yamuna® education and products is the crème de la crème of private Pilates. The thorough anatomy training received in Yamuna trainings allows the practitioner to be able to fully assess the alignment and structural issues and be able to create the correct session for each person. These sessions are very hands-on. This means that a trained practitioner has the ability to hold your body in correct alignment as you move through a reformer or Cadillac workout. As a client you relax knowing that your instructor will help you stay on track and keep your alignment throughout the exercises to avoid injuries and promote rapid structural changes.
These sessions are highly recommended for people who are rehabbing from an injury, accident, or surgery. They will move you quickly into stability, improved alignment, flexibility and strength